A Isra and I love pasta in all its versions (as least I like the carbonara).
This with sautéed vegetables always wins, and brings me great memories of my student days ... since we did a lot on the floor. Ingredients has not fixed but open the fridge and you add whatever you have in that moment you think you can fit.
is very healthy because vegetables are done with very little oil and does not sauces.
With this recipe to be included in the proposal by May of blog pink pepper, which we call a healthy pasta recipes, simple and tasty, and this for me to fulfill the three ESES.
Ingredients:
- 200 gr. noodle
- 2 carrots, peeled and grated
- 2 zucchini slices with skin
- 300 gr. mushrooms
- 1 / 2 chopped garlic
- a little white wine
- oil, salt, parsley and pepper to taste
:
1 .- Cook the pasta according to manufacturer's instructions in plenty of water and some salt. Strain and reserve.
2 .- While the pasta is cooked in a nonstick skillet put two or three tablespoons of olive oil. When we lowered the temperature is hot and add all vegetables and salt, pepper, add the garlic, parsley and splash of wine. Ojo! Dry thoroughly after washing mushrooms do not release to water ...
(I have Mushrooms Thermomix done and then I added to the mix. To do this I put 1 / 2 garlic and a handful of chopped parsley and 4 seconds on speed 5. Below I've put the butterfly, I made spiced mushrooms, I added 10 gr. oil, a splash of white wine, and have scheduled 20 minutes, Varoma, speed left turn spoon).
3 .- Once the vegetables are sautéed, add the drained pasta and sauté all together 5 minutes.
4 .- Finally, serve and eat!!
I hope you enjoy it as much as us. There was food for three people, and there was no trace because repeat ...
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