know that little or poor sleep may be the source of your problems with the scale?
little or poor sleep may be the source of your problems with the scale.
When not properly rested is more difficult to refer the food that we do not agree, and the more weight we gain, the harder we will have to sleep. One bad night may be the cause we feel like eating chocolate for the next day.
is quite difficult to avoid the constant pecking when we feel tired and exhausted, in these cases, the food becomes a way to calm down and make us feel more rested. But it is a false feeling, as biscuits, chocolates etc. .. can not repair the dream we have lost, if they manage to calm our anxiety but at the expense of gaining a few kilos.
information provided by Pulevasalud.com
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